Muscle People
Your Christchurch Physio: Muscle People Physiotherapy was formed in 1998 with a vision of providing professional and personal physiotherapy care.
Muscle People Physiotherapy clinics hold current certification status and are audited regularly to the appropriate New Zealand standard.
While certification is no longer mandatory for Physiotherapy practices, we have chosen to meet this high standard to show our clients they can have confidence that we have effective clinical and management systems in place. It also demonstrates our commitment to quality of care, and that we have structured our services to meet the needs of the people who use them.
We take pride in offering an excellent physiotherapy service, which includes:
Spending time to get to know our clients (not production-line physio)
Highly qualified staff – who undergo regular upskilling working as part of a multidisciplinary team, alongside other medical allied health and fitness team members.
Looking beyond your specific injury or disease process to offer guidance with injury prevention and goal setting
Working with businesses to provide assessments and ongoing care for their staff
Our Philosophy
Our clinics boast biomechanical assessment programmes based on current, and well-researched evidence with regards to back pain and sports specific biomechanical rehabilitation. This is a first for NZ and an exciting part of the cutting edge services we offer as a business. Muscle People are aligned with several international organisations to ensure we keep up to date with what the best are doing around the world. This collaborative approach with our colleagues in other parts of the world is crucial to our success as a team. We also
believe being part of the YMCA and Wigram Health further enhances our services to Canterbury.
Pain to Performance
We pride ourselves on our pain to performance approach to client care where we take the time to understand the root cause of your pain and create a personalised plan to help you move better, feel stronger and get back to what you love. Our model is relieving symptoms, rebuilding your strength and exceeding your goals.
With over 30 years of experience, I remain deeply passionate about physiotherapy and the positive impact it has on people’s lives. From starting solo to now leading a team of 20 across three Christchurch clinics, I find great satisfaction in mentoring staff and helping clients - especially those with complex conditions like brain injuries, Parkinson’s, and chronic pain. At Muscle People Physio, we go beyond expectations by offering cutting-edge, research-based treatments aligned with international standards, always aiming to take clients from pain to performance.
Driven by a fascination with human movement, I began my physiotherapy career in the UK, leading a rheumatology unit and developing a rehab gym before settling in New Zealand. Since 1998, I’ve been part of Muscle People Physio, where I serve as 2IC and clinical lead, guiding our physio team and managing our Early Intervention Programme for local businesses. I specialise in complex and chronic conditions - such as migraines, vestibular issues, and rheumatology - helping clients improve their quality of life by empowering them to take control of their health.
Sport has always been a big part of my life - I’ve represented New Zealand in handball as team captain and continue to play basketball and run long distances. My own experience as an athlete fuels my passion for physiotherapy, especially helping others return to the activities they love. After starting at Muscle People Physio as a new grad, I worked in the UK, then returned in 2016 to lead our Wigram Skies clinic. There, I treat a wide range of clients and work alongside a skilled multi-disciplinary team, supported by ongoing professional development to ensure we deliver top-level care.
With a background in sports and exercise rehabilitation, I’ve worked with elite athletes across NZ Weightlifting, CrossFit, Volleyball, the Breakers, and the Mystics, as well as the general public. I focus on identifying the root cause of pain and use a range of manual therapy techniques alongside personalised exercise programs. I enjoy connecting with people from all walks of life and empowering them with movement skills and pain management strategies that support long-term health and wellbeing.
Since joining Muscle People Physio in 2012, I’ve loved working with a diverse range of clients and being part of a dynamic, supportive team that values ongoing professional development. My background in physiology and physiotherapy stems from a fascination with how the human body moves, but it’s working with people that truly drives me. I’m passionate about helping clients-from athletes to parents-reach their rehab and performance goals, feel better than before their injury, and prevent future issues through tailored, effective treatment.
Steph’s passion for physiotherapy began after a childhood injury highlighted its role in injury prevention and recovery. An active athlete herself - from basketball to mountain hikes - she brings that same energy to her clients. Recently motivated by motherhood, she is upskilling in Pelvic Health, with a focus on pre and post natal care. With a background that includes work in New Zealand and six years in Kuwait, Steph treats a wide range of clients using techniques like dry needling and joint mobilisation, aiming to reduce pain, correct movement patterns and empower clients with tools to prevent future injury.
Originally from South Africa, I earned my physiotherapy degree in 2004 and gained extensive experience in both South Africa and the UK, particularly in musculoskeletal care and sports injuries. After time away from the profession to raise my family and settle in New Zealand, I’m excited to return to physiotherapy and support clients through their recovery. With a strong personal background in endurance sports - including marathons and an Ironman 70.3 - and firsthand experience with injury and rehabilitation, I bring empathy, insight and a drive to help others overcome setbacks and return to doing what they love.
Sam graduated with a Bachelor of Physiotherapy from the University of Otago, inspired by her own journey through injury and recovery. Her personal experiences fuel a strong passion for helping others regain their health and mobility. Alongside her love for physiotherapy, Sam is a keen cricketer and is especially passionate about sports and exercise rehabilitation. She enjoys working with people from all walks of life and finds great fulfilment in helping clients reach their rehab goals and return to the activities they enjoy.
Marina, a University of Otago physiotherapy graduate, developed her interest in the body through years of competitive sport and personal experience with injuries. Growing up on a farm and loving the outdoors, she appreciates the physical demands of hard work and tailors treatments to individual needs. Passionate about helping people of all ages, Marina focuses on identifying and treating the root cause of problems to reduce symptoms and prevent recurrence. In her free time, she enjoys socialising, running, and playing netball at a high level, understanding the balance and benefits of a healthy lifestyle.
Nina graduated from the University of Otago with a Bachelor of Physiotherapy and developed a passion for helping people of all ages rehab their injuries. She appreciates that being active means different things to different people and is committed to working with clients to achieve their personal goals and return to the activities they enjoy.
Mehr joins Muscle People as an experienced Physiotherapist and Rehabilitation Manager, skilled in treating musculoskeletal and sports injuries, post-surgery rehab, postural analysis, and dry needling. She works with clients of all ages and abilities, focusing on empowering them to regain mobility and independence while celebrating their progress. Outside of work, Mehr loves nature and is excited to explore New Zealand. We’re excited to have her on the team.
Hayley graduated from the University of Otago with a Bachelor of Physiotherapy, building on her background in personal training and physiology. She specializes in sports and exercise rehabilitation, helping athletes from various sports reach their rehab and performance goals. Her current interests include sports and musculoskeletal injuries, knee and ankle care, dry needling, kinesio taping, and post-operative rehabilitation. Hayley enjoys supporting individuals of all ages and abilities through their recovery journeys.
George, a University of Otago physiotherapy graduate and former Physiotherapy Student Association President, is passionate about leadership and helping clients take charge of their rehab journey. A Christchurch native and active rugby player, he focuses on sports and musculoskeletal injuries, return-to-work programs, and strength and conditioning. George enjoys working with diverse clients and finds fulfillment in supporting their rehabilitation progress.
Kashif, an enthusiastic cricket and football player, understands the challenges of being sidelined by injury, which sparked his passion for sports rehabilitation. He is experienced in treating a variety of sports, musculoskeletal injuries, and post-operative rehab. Kashif is dedicated to helping people regain mobility, independence, and strength to reach their goals.
Growing up active in sports like football and swimming, frequent injuries sparked my interest in physiotherapy and the human body. This career perfectly combines my passion for health and fitness with helping people achieve their goals. What I love most is connecting with clients, learning about their passions, and supporting them to reach their full potential. Outside work, I enjoy family, friends, the gym, and social sports. Whether it’s everyday tasks or high-level sport, I take pride in contributing to your rehab and performance journey.
Growing up involved in sports like dance, swimming, and karate - where I represented New Zealand and coached others - fueled my passion for teamwork and helping people reach their potential. This, combined with my love for anatomy and physiology, led me to physiotherapy. At Otago University, I enjoyed learning how to support physical and mental recovery after injury. I’m passionate about working with clients to achieve their goals and value being part of Muscle People, where I can keep up with evidence-based practice. Outside work, I stay active with gym workouts, zumba, and enjoy time outdoors with friends and family.
Growing up passionate about sports and fascinated by the human body, I found physiotherapy the perfect way to combine health and fitness with helping people reach their goals. I love connecting with clients, learning their passions, and supporting them to maximise their potential. Outside work, I enjoy time with family and friends, gym sessions, and social sports, taking pride in aiding clients from everyday activities to high-level sports in their rehab journey.
Cassie, an Otago physiotherapy graduate, is passionate about helping people from all backgrounds, especially with sports injuries and rehab. With experience as a sideline medic for rugby, she enjoys gym, hiking, and running in her free time. Having competed in multiple sports herself, she understands injuries firsthand and emphasizes injury prevention and maintaining a healthy, balanced lifestyle while working closely with clients to build confidence and reach their goals.
Maddie Stead, a Christchurch native and University of Otago physiotherapy graduate, brings her passion for health and fitness back home. Active in running, gym, and sports, she understands the challenges of injury and discomfort. Known for her kind, empathetic approach, Maddie listens closely to clients to provide personalised care that helps them recover, return to activities, and improve their quality of life. Her strong connection to the Christchurch community motivates her to support healthier, more active living.
Divnesh (Div), a University of Otago physiotherapy graduate from Fiji, was drawn to the field through his passion for sports, focusing on musculoskeletal and sports injuries. He enjoys helping athletes return to peak performance but also supports people of all backgrounds with injuries, chronic conditions, or movement goals. Div values strong client relationships, aiming to empower recovery and confidence. Outside work, he stays active through football and gym, using his understanding of the body to guide clients of all ages and fitness levels toward their goals.
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